Falafel and Piri Piri Houmous Wraps

    5m prep time
    20m total time
    Easy level
    8 ingredients

A simple and delicious mid-week supper packed full of veggies. Falafel are great enjoyed hot or cold and the slightly spicy piri piri houmous is a game changer.

Method

Based on 4 servings, adjust as needed.

Step 1

Preheat the oven to 200/180C fan. Empty the contents of the falafel box onto a baking tray and cook for 15 minutes until slightly golden and crispy.

Step 2

While the falafel are cooking dice the tomatoes, grate the carrot and separate the leaves from the baby gem lettuces. Lay the flat breads onto a baking tray and sprinkle with a little water. Place into the oven to warm through for 3-4 minutes.

Step 3

Remove the flatbreads and falafel from the oven. Squeeze the excess vinegar from the pickled red cabbage (if using). Evenly spread the piri piri houmous between the flat breads and top with the falafel, dice tomato, baby gem, grated carrot, and a generous pinch of pickled red cabbage (if using). Roll up and serve while warm.
  • Ingredients
  • Based on 4 servings
  • 2 Tomatoes, diced 2 x Sainsbury's Tomatoes Loose
  • Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 280g Falafel 1 x Good Life Falafel with Chickpea, Cumin & Coriander x14 280g
  • 200g Piri Piri Houmous 1 x Sainsbury's Sweet Chilli Houmous 200g
  • 1 Carrot, grated 1 x Sainsbury’s Carrots Loose
  • 4 Greek Flat Breads 1 x Deli Kitchen Greek Style Flatbread x4 320g
  • 2 Baby Gem Lettuce 1 x Sainsbury's Little Gem Lettuce x2
  • 4 tbsp Pickled Red Cabbage 1 x Sainsbury's Pickled Red Cabbage in Vinegar 440g (190g*)
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