Falafel and Piri Piri Houmous Wraps

Name: Falafel and Piri Piri Houmous Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 Greek Flat Breads; 2 Baby Gem Lettuce; 4 tbsp Pickled Red Cabbage; 2 Tomatoes, diced; Maldon Salt, to taste; 1 Carrot, grated; 200g Piri Piri Houmous; 280g Falafel

Vegetarian

4.3

5m prep time

20m total time

Easy level

8 ingredients

Falafel and Piri Piri Houmous Wraps recipe by Cherrypick

A simple and delicious mid-week supper packed full of veggies. Falafel are great enjoyed hot or cold and the slightly spicy piri piri houmous is a game changer.

Method

Based on 4 servings, adjust as needed.

Step 1

Preheat the oven to 200/180C fan. Empty the contents of the falafel box onto a baking tray and cook for 15 minutes until slightly golden and crispy.

Step 2

While the falafel are cooking dice the tomatoes, grate the carrot and separate the leaves from the baby gem lettuces. Lay the flat breads onto a baking tray and sprinkle with a little water. Place into the oven to warm through for 3-4 minutes.

Step 3

Remove the flatbreads and falafel from the oven. Squeeze the excess vinegar from the pickled red cabbage (if using). Evenly spread the piri piri houmous between the flat breads and top with the falafel, dice tomato, baby gem, grated carrot, and a generous pinch of pickled red cabbage (if using). Roll up and serve while warm.

Ingredients
Based on 4 servings

4 Greek Flat Breads 1 x Deli Kitchen Greek Style Flatbread x4 320g
2 Baby Gem Lettuce 1 x Sainsbury's Little Gem Lettuce
4 tbsp Pickled Red Cabbage 1 x Sainsbury's Pickled Red Cabbage in Vinegar 440g (190g*)
2 Tomatoes, diced 2 x Sainsbury's Tomatoes Loose
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
1 Carrot, grated 1 x Sainsbury's Loose Carrots
200g Piri Piri Houmous 1 x Sainsbury's Sweet Chilli Houmous 200g
280g Falafel 1 x Good Life Falafel with Chickpea, Cumin & Coriander x14 280g