Citrus Chicken and Grains Traybake
15m
prep time
60m
total time
Easy
level
13
ingredients
Throw together chicken thighs, broccoli and mixed grains to make this easy traybake. It takes just 15 minutes to prep, then your oven will do the hard work.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oven to 220C/200C fan/gas 7. Zest and juice 1 orange and 1 lime (if cooking for 4) and combine with the fish sauce, chilli, honey, the ginger, garlic and half of the oil in a large bowl. Add the chicken thighs, season and toss to coat.
Step 2
Tip the broccoli, mixed grains, stock and remaining oil into a large roasting tin and stir well. Slice the remaining orange and nestle the slices and the chicken thighs on top, skin-side up, and spoon over half the marinade from the bowl.
Step 3
Roast for 20 mins, then spoon over the remaining marinade. Roast for a further 20-25 mins, or until the chicken thighs are golden, sticky and cooked through. Serve with the coriander scattered over the top, if you have it.
- Ingredients
- Based on 4 servings
-
1 large head Broccoli, broken into florets, stalks roughly chopped 1 x Sainsbury's Broccoli Loose -
200ml Chicken Stock 1 x Sainsbury's Stock Cubes, Chicken 10x10g -
2 Pouches Mixed Cooked Grains 2 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g -
1 Lime, zested and juiced 1 x Sainsbury's Limes x1 -
1 tbsp Fish Sauce 1 x Blue Dragon Fish Sauce 150ml -
2 tbsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L -
4 Garlic Cloves, crushed 1 x Sainsbury's Garlic -
2 tbsp Honey 1 x Stamford Street Co. Clear Honey 340g -
1kg Skin On, Bone In Chicken Thighs 1 x Sainsbury's 1kg British Fresh Chicken Skin on Thighs -
20g Ginger, peeled and finely grated 1 x Sainsbury's Ginger 100g -
10g Coriander, finely chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g -
2 Oranges 2 x Sainsbury's Oranges -
1 Red Chilli, finely chopped, deseeded if preferred 1 x Sainsbury's Red Chillies 65g
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