Butter Bean, Mackerel and Beetroot Chopped Salad

Name: Butter Bean, Mackerel and Beetroot Chopped Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Maldon Salt, to taste; 280g Smoked Mackerel Fillets, or roughly 1 fillet per person; 250g Cooked Beetroot; 1 Jar Queen Butter Beans, drained; 3 Sticks of Celery, quartered; 10g Dill; 2 tbsp Greek Yogurt or Creme Fraiche; 2 tsp Wholegrain Mustard

by Bold Bean Co

Pescatarian

Fish

Gluten Free

4.3

10m prep time

10m total time

Easy level

8 ingredients

Butter Bean, Mackerel and Beetroot Chopped Salad recipe by Bold Bean Co

Bold Bean say "This butter bean, mackerel and beetroot chopped salad is a speedy lunch HERO. 0 cooking involved, all you need is a handful of ingredients, a chopping board + knife, and the rest is in the chopping! The beans help to make this salad SUPER filling + satisfying, but if you want something a little heartier, stuff it all in a sarnie and it'll work wonders."

Method

Based on 4 servings, adjust as needed.

Step 1

Put the mackerel, beetroot, celery and dill onto a chopping board and chop into small, bite-sized chunks.

Step 2

Tip the chopped mixture into a mixing bowl along with the drained butter beans. Add the yogurt or creme fraiche, mustard and plenty of black pepper and mix well to combine. Check for seasoning, adding more mustard if desired.

Step 3

Tumble the salad onto a serving platter and enjoy.

Ingredients
Based on 4 servings

Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
280g Smoked Mackerel Fillets, or roughly 1 fillet per person 2 x Sainsbury's British Smoked Mackerel Fillets 140g
250g Cooked Beetroot 1 x Sainsbury's Beetroot Vacuum Pack, SO Organic 250g
1 Jar Queen Butter Beans, drained 1 x Bold Bean Co Queen Butter Beans 570g
3 Sticks of Celery, quartered 1 x Sainsbury's Celery
10g Dill 1 x Sainsbury's Bunched Dill 20g
2 tbsp Greek Yogurt or Creme Fraiche 1 x Sainsbury's Greek Style Natural Yogurt 200g
2 tsp Wholegrain Mustard 1 x Sainsbury's Wholegrain Mustard 180g