Black Bean and Avo Burrito Bowl

Name: Black Bean and Avo Burrito Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400g Black Beans, drained; 250g Easy Cook Brown Rice; 0.5tsp Hot Chilli Powder; 250g Baby Plum Tomatoes, chopped; 1tbsp Tomato Purée; 1tsp Cumin Seeds; 20g Fresh Coriander, chopped; 2 Limes, juiced; 2 Avocados; 1tsp Vegetable Bouillon Powder, or vegan stock cube; 0.5 Red Onion, finely chopped; 300g Sweetcorn, drained weight

Vegan

Dairy Free

4.2

15m prep time

35m total time

Easy level

12 ingredients

Black Bean and Avo Burrito Bowl recipe by Cherrypick

This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It's packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Method

Based on 4 servings, adjust as needed.

Step 1

Tip the rice and 600ml water (if cooking for 4) into a pan, then stir in the tomato purée, cumin, chilli and bouillon powder. Cover and cook over a low heat for 20 mins until the rice is tender, and it has absorbed the liquid. Remove from the heat and stir in the black beans.

Step 2

Meanwhile, mix the chopped plum tomatoes with the diced red onion, chopped coriander and the juice of 1 lime to make a salsa. Roughly mash the remaining lime juice with the avocados to create a chunky texture.

Step 3

Spoon the rice into four bowls or rigid containers (cool the half you are saving for another day first). Top with the tomato salsa, avocado and drained corn. The rice will keep for up to two days – just make the toppings fresh on the day.

Ingredients
Based on 4 servings

400g Black Beans, drained 1 x Sainsbury's Black Beans in Water 400g (235g*)
250g Easy Cook Brown Rice 1 x Sainsbury's Brown Rice 500g
0.5tsp Hot Chilli Powder 1 x Sainsbury's Hot Chilli Powder 44g
250g Baby Plum Tomatoes, chopped 1 x Sainsbury's Baby Plum Tomatoes 325g
1tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
1tsp Cumin Seeds 1 x Sainsbury's Cumin Seed 38g
20g Fresh Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
2 Limes, juiced 2 x Sainsbury's Limes x1
2 Avocados 1 x Sainsbury's Avocado
1tsp Vegetable Bouillon Powder, or vegan stock cube 1 x Marigold Swiss Vegetable Bouillon 150g
0.5 Red Onion, finely chopped 1 x Sainsbury's Red Onions Loose
300g Sweetcorn, drained weight 1 x Sainsbury's Sweetcorn 3x198g (157g*)