Baked Cod With Tomatoes, Capers and Basil
15m
prep time
50m
total time
Easy
level
10
ingredients
Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oven to 200C/180C fan/gas 6. Toss the potatoes with 1 tsp of the oil, the oregano and plenty of ground black pepper then scatter into a baking dish and bake for 20 mins.
Step 2
Meanwhile heat the remaining oil in a pan and briefly fry the garlic, stirring to make sure it doesn’t burn. Tip in the tomatoes, capers, chopped basil and bouillon then allow to bubble over a medium heat until it becomes a thick sauce – about 5 mins.
Step 3
Remove the potatoes from the oven and push to one end of the dish. Tip the sauce into the other end and top with the cod then return to the oven for 15 mins until the cod flakes when tested but is still moist.
Step 4
While the fish is baking boil the green beans for 3-4 mins until tender. Pile the beans on to plates to make a stack then spoon the sauce and cod on top. Add the potatoes and serve scattered with the whole basil leaves to serve.
- Ingredients
- Based on 2 servings
-
1tsp Vegetable Bouillon Powder 1 x Marigold Swiss Vegetable Bouillon 150g -
250g Cod Fillets, chunky and skinless 1 x Sainsbury's MSC Cod Fillets Boneless & Skinless 250g -
1tbsp Capers 1 x Sainsbury's Non Pareilles Capers in Brine, Inspired to Cook 100g (60g*) -
3tsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L -
15g Basil, chopped 1 x Sainsbury's Fresh Packed Basil 30g -
1/2tsp Dried Oregano 1 x Sainsbury's Oregano 12g -
2garlic cloves Finely Grated, grated 1 x Sainsbury's Garlic -
400g Chopped Tomatoes, canned 1 x Sainsbury's Chopped Tomatoes Can 400g -
180g Fine Green Beans 1 x Sainsbury's Fine Green Beans 200g -
200g Baby New Potatoes 1 x Sainsbury's Baby Potatoes 1kg
Products and prices from