Angry Chicken Wings with Cucumber Avo Salad

Name: Angry Chicken Wings with Cucumber Avo Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tsp Cayenne Pepper; 1 tsp Ground Paprika; 1 tsp Garlic Granules; 1.5 tbsp Olive Oil; 2 tsp Chilli Powder; 1 large Green Chilli, finely chopped; 8g Mint Leaves, finely chopped; 70g Green Pitted Olives, finely chopped; 1 Avocado, diced very small; 1 Cucumber; 1 Lemon, cut into wedges; 100g Baby Plum Tomatoes, finely chopped; Maldon Salt, to taste; 8g Coriander, finely chopped, plus extra to garnish; 1.5kg Chicken Wings

by Monya Kilian Palmer

Poultry

Gluten Free

Dairy Free

4.1

10m prep time

35m total time

Easy level

15 ingredients

Angry Chicken Wings with Cucumber Avo Salad recipe by Monya Kilian Palmer

Indulge in a flavour-packed journey with these spicy chicken wings which are perfectly complemented by a zesty cucumber avocado salad. The succulent wings deliver a spicy kick, while the refreshing salad adds a fresh twist. A match made in culinary heaven, and remaining true to the low-carb, high-fat (keto) lifestyle!

Method

Based on 4 servings, adjust as needed.

Step 1

Preheat the oven to 200°C (fan-assisted) and line a large baking tray with baking paper.

Step 2

Place the chicken wings in a large bowl. Scatter over the chilli powder, cayenne pepper, paprika and garlic granules. Season with salt and pepper. Get stuck in with clean hands and massage the spice mix into the wings. Lay the chicken wings out on the prepared baking tray and place the tray in the oven for 25 minutes.

Step 3

While the wings cook, finely chop the green chili, mint, coriander, green olives, tomatoes and avocado, place in a bowl. Trim the cucumber and remove the seedy, watery core. Finely chop the remaining flesh into small pieces and add to the salad. Add the olive oil and season with salt and pepper. Toss well to combine. Cut the lemon into wedges.

Step 4

Serve the wings with the salad and season with additional salt and pepper, if needed. Garnish with additional chopped coriander, and lemon wedges to squeeze over the whole lot.

Ingredients
Based on 4 servings

1 tsp Cayenne Pepper 1 x Sainsbury's Cayenne Pepper 42g
1 tsp Ground Paprika 1 x Sainsbury's Paprika 44g
1 tsp Garlic Granules 1 x Sainsbury's Garlic Granules 58g
1.5 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
2 tsp Chilli Powder 1 x Sainsbury's Mild Chilli Powder 44g
1 large Green Chilli, finely chopped 1 x Sainsbury's Green Chillies 65g
8g Mint Leaves, finely chopped 1 x Sainsbury's Fresh Packed Mint 30g
70g Green Pitted Olives, finely chopped 1 x Sainsbury's Pitted Green Olives 340g (150g*)
1 Avocado, diced very small 1 x Sainsbury's Medium Avocado
1 Cucumber 1 x Sainsbury's Whole Cucumber
1 Lemon, cut into wedges 1 x Sainsbury's Lemons
100g Baby Plum Tomatoes, finely chopped 1 x Sainsbury's Baby Plum Tomatoes 325g
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
8g Coriander, finely chopped, plus extra to garnish 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
1.5kg Chicken Wings 2 x Sainsbury's 1kg British Fresh Chicken Wings