Air Fryer Honey and Soy Tofu Poke Bowl

    20m prep time
    30m total time
    Easy level
    15 ingredients

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day - win win!

Method

Based on 4 servings, adjust as needed.

Step 1

Put the sliced cabbage in a bowl with the lime juice and plenty of salt and pepper. Scrunch well with your hands, then set aside in the fridge until ready to serve.

Step 2

Put the pressed and dried cubed tofu in a large bowl. Add half of the soy sauce and sprinkle over the cornflour, then season well. Spay with oil. Place into a silicon air fryer basket and cook for 10 minutes, turning once during cooking. Cook until the tofu is golden. Alternatively, you could fry it in a pan with oil until golden.

Step 3

Meanwhile add the garlic and ginger puree into a small bowl with the remaining soy sauce and honey. Once the tofu is golden, pour the sauce over the crispy tofu and cook for an additional 5-6 minutes until the tofu is glazed and sticky.

Step 4

Assemble the poke bowls with a bed of warm sticky rice, then top with the glazed tofu, edamame, sliced radishes, cabbage, seaweed sheets, sliced chilli and sesame seeds (if using). Drizzle over the sriracha mayo and serve with a wedge of lime
  • Ingredients
  • Based on 4 servings
  • 0.25 Red Cabbage, finely sliced 1 x Sainsbury's Red Cabbage Each
  • 150g Edamame, podded 1 x Sainsbury's Edamame Beans 175g
  • 1tbsp Garlic and Ginger Paste 1 x KTC Minced Garlic & Ginger Paste 210g
  • 440g Sticky Rice, cooked 2 x Bens Original Sticky Rice Microwave Rice 220g
  • 450g Firm Tofu, dried and cut into cubes 2 x Sainsbury's SO Organic Super Firm Tofu 300g
  • 1 Lime Juice, and wedges to serve 1 x Sainsbury's Limes x1
  • 4 tbsp Sriacha Mayonnaise 1 x Flying Goose Brand Sriracha Mayo Sauce 455ml
  • 1tbsp Cornflour 1 x Sainsbury's Cornflour 500g
  • 4 sprays Oil Spray 1 x Frylight 1 Cal Olive Oil Cooking Spray 190ml
  • 3tbsp Soy Sauce 1 x Sainsbury's Light Soy Sauce 150ml
  • 100g Radishes, thinly sliced 1 x Sainsbury's Radish 240g
  • 10g Salted Seaweed Sheets, 2-3 thins per person 1 x itsu Crispy Seaweed Thins Sea Salt 4x5g
  • 2 tbsp Sesame Seeds 1 x Sainsbury's Sesame Seeds 100g
  • 1.5tbsp Honey 1 x Sainsbury's Runny Honey 340g
  • 1 Red Chilli, sliced 1 x Sainsbury's Red Chillies 65g
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