Air Fryer Crispy Tempeh and Chickpea Wraps

Name: Air Fryer Crispy Tempeh and Chickpea Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 4 Pickled Chillies; 1 tbsp Runny Honey; 100g Tempeh, torn into 2cm pieces, or use halloumi; 2 tbsp Pickled Red Onions; 400g Chickpeas, drained; 2 Large Flour Tortillas; 4tbsp Hummus; 2 tbsp Harissa; 1 Roasted Red Peppers, finely sliced; 1 tbsp Olive Oil; 0.5 Baby Gem, leaves separated

Vegetarian

Dairy Free

15m prep time

25m total time

Easy level

11 ingredients

Air Fryer Crispy Tempeh and Chickpea Wraps recipe by Cherrypick

Try these high-protein, flavour-packed wraps for an easy lunch or quick, 'build-your-own' dinner. Add a few dips, a crispy salad or some couscous to bulk the meal out. a little.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the air fryer to 200C or oven to 220C/200C fan/gas 7. Stir together the drained and dried chickpeas, the torn tempeh, oil, harissa and honey until well coated then tip into the air fryer basket or onto a baking tray and cook for 10-12 mins. Shaking halfway through cooking.

Step 2

Divide and spread the hummus over each tortilla and top with the sliced roasted red pepper, salad leaves, a few pickled red onions and a couple of pickled chillies (if you like). Wrap tightly and serve while warm.

Ingredients
Based on 2 servings

4 Pickled Chillies 1 x Aleyna Pickled Chilli Peppers 440g (170g*)
1 tbsp Runny Honey 1 x Sainsbury's Runny Honey 340g
100g Tempeh, torn into 2cm pieces, or use halloumi 1 x Tiba Tempeh 200g Original
2 tbsp Pickled Red Onions 1 x Sainsbury's Sliced Pickled Red Onions in Sweet Vinegar, Inspired to Cook 340g (156g*)
400g Chickpeas, drained 1 x Sainsbury's Chickpeas in Water 400g (240g*)
2 Large Flour Tortillas 1 x Sainsbury's Plain Flour Tortillas x8 320g
4tbsp Hummus 1 x Sainsbury's Houmous 200g
2 tbsp Harissa 1 x Al'Fez Middle Eastern Harissa Paste 180g
1 Roasted Red Peppers, finely sliced 1 x Karyatis Roasted Red Peppers 450g (350g*)
1 tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L
0.5 Baby Gem, leaves separated 1 x Sainsbury's Little Gem Lettuce