Tiba Tempeh Sweet Chilli Wrap
5m
prep time
15m
total time
Easy
level
7
ingredients
ight and punchy with a hit of citrus, these Sweet Chilli Tempeh Wraps are the ultimate "Quick Add" lunch solution, combining caramelised plant-based protein with a zesty yoghurt-chilli sauce for a fresh, protein-packed meal that’s ready in under 10 minutes.
Method
Based on 2 servings, adjust as needed.
Step 1
Mix the sweet chilli sauce, yoghurt and lime juice in a small bowl until smooth.
Step 2
If you have an Air fryer, preheat it to 200°C. Add the Tiba Sweet Chilli Tempeh Pieces in a single layer. Air fry for 8 to 10 minutes, shaking halfway, until heated through and slightly caramelised on the edges. Alternatively, heat a non-stick pan over medium heat. Add the tempeh and cook for 5 to 7 minutes, turning occasionally, until hot and glossy. (You can also use the tempeh stright from the pack and serve cold).
Step 3
Warm the tortilla wraps so they are soft and flexible. Spread a generous layer of the yoghurt sweet chilli sauce over each wrap. Add shredded lettuce and cucumber. Top with the tempeh and drizzle over a little more sauce. Fold the bottom up, tuck in the sides and roll tightly. Enjoy!
- Ingredients
- Based on 2 servings
-
1 tsp Lime Juice 1 x Sainsbury's Limes x1 -
1 handful Lettuce, finely shredded 1 x Sainsbury's Shredded Iceberg 130g -
0.5 Cucumber, sliced into thin batons 1 x Sainsbury's Whole Cucumber -
200g Tiba Tempeh Sweet Chilli Pieces 1 x Tiba Tempeh Sweet Chilli Pieces 200g -
2 Large Soft Tortilla Wraps 1 x Sainsbury's Plain Tortilla Wraps x8 496g -
3 tbsp Sweet Chilli Sauce 1 x Sainsbury's Sweet Chilli Sauce 280g -
3 tbsp Plain Yoghurt 1 x Yeo Valley Organic Natural Yogurt 150g
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