WFH Orzo, Feta and Prawn Pasta Salad

    10m prep time
    20m total time
    Easy level
    10 ingredients

This zesty, one-bowl WFH wonder pairs juicy prawns, salty feta and orzo for a bright, protein-packed lunch that’s sophisticated enough to feel like a break but simple enough to toss together between meetings.

Method

Based on 4 servings, adjust as needed.

Step 1

Cook the orzo in a pan of boiling salted water for 8-10 mins until tender. Drain, then rinse under cold running water to cool. Drain again.

Step 2

Tip the orzo into a bowl with the oil, lemon juice, zest and dill. Fold in the sliced spring onions, chopped cucumber, sliced sun-dried tomatoes, crumbled feta, and the cooked prawns. Gently tossing everything together.

Step 3

Transfer to a serving bowl, or if you want to eat later, pack into an airtight container, then toss through the rocket just before you’re ready to serve. Add a pinch of chilli flakes and a drizzle of balsamic glaze if you like.
  • Ingredients
  • Based on 4 servings
  • 12 Sundried Tomatoes, in oil, sliced 1 x Sainsbury's Sun Dried Tomatoes, Inspired to Cook 280g (168g*)
  • 1 Lemon, juice and zest 1 x Sainsbury's Lemons
  • 20g Dill, chopped 1 x Sainsbury's Bunched Dill 20g
  • 250g Orzo 1 x Sainsbury's Orzo Pasta, Taste the Difference 500g
  • 4 tbsp Extra Virgin Olive Oil 1 x Sainsbury's Olive Oil, Extra Virgin 1L
  • 300g Cooked, Peeled King Prawns 1 x Sainsbury's Large King Prawns ASC 300g
  • 0.5 Cucumber, finely chopped 1 x Sainsbury's Whole Cucumber
  • 30g Rocket 1 x Sainsbury's Wild Rocket 60g
  • 200g Feta, crumbled 1 x Sainsbury's Greek Feta Cheese 200g
  • 2 tbsp Spring Onions, finely sliced 1 x Sainsbury's Spring Onions Bunch 100g
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