Pan-Fried Salmon with Broccoli and Rice
Try our Japanese-inspired Teriyaki salmon, it’s easy, fresh and has bags of flavour.
Method
Based on 4 servings, adjust as needed.
Step 1
First, season the salmon with salt and set aside. Finely shred the cabbage, halve the tenderstem broccoli and cut the lime into quarters.
Step 2
If using ready to heat rice, then cook during step 5. If using dry rice then add the basmati rice to a saucepan and cover with double the volume of water (for 200g rice you'll need 400ml water; for 300g you'll need 600ml water, and so on) and ½ tsp salt. Bring to the boil, then cover with a lid and turn the heat down to its lowest setting. Simmer for 10 minutes (don't be tempted to lift the lid off before then), then remove from the heat and leave to stand until everything is ready.
Step 3
Set a large frying pan over medium-high heat and add the vegetable oil. Add the tenderstem and cook for 5-6 minutes, until lightly charred. Remove the tenderstem and set aside briefly.
Step 4
Reduce the heat to medium then add the salmon, skin-side down, and cook for 3-4 minutes on each side, until just cooked. Remove from the pan and keep warm.
Step 5
Add the tenderstem back to the pan, followed by the teriyaki sauce, rice vinegar and a splash of water. Let it bubble, stirring, until you have a glossy sauce. Taste to check the seasoning, it should be a balance of sweet, salty and sharp.
Step 6
Fluff up with rice with a fork and stir through the shredded cabbage. Divide the rice between the places a top with a piece of salmon, some broccoli, crispy onions (if using), a wedge of lime and plenty of sauce.
- Ingredients
- Based on 4 servings
-
4 tbsp Crispy Onions 1x Top Taste Crispy Onions 100g -
200ml Teriyaki Sauce 1x Kikkoman Teriyaki Sauce with Toasted Sesame 250ml -
1 tbsp Vegetable Oil 1x JS Sunflower Oil 1L -
2 tbsp Rice Vinegar 1x Sainsbury's Rice Vinegar, Inspired to Cook 150ml -
0.5 Sweetheart Cabbage, grated or finely shredded 1x Sainsbury's Sweetheart Cabbage -
1 Lime, quartered 1x Sainsbury's Limes -
400g Tenderstem Broccoli, large stems halved lengthways 2x Sainsbury's Tenderstem Broccoli 200g -
4 Salmon Fillets 2x Sainsbury's Skin on ASC Scottish Salmon Fillets x2 240g -
200g Basmati Rice 1x Ben's Original Classic Basmati Microwave Rice 220g -
Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g