Healthy Egg Fried Rice
A speedy one-pan dish, happily eaten at any time of day and easily adapted to suit any season (or fussy-eater). Raid the bottom of the fridge and add as many vegetables as you have lying around; peas, sweetcorn, mushrooms all go well with this dish!
Method
Based on 4 servings, adjust as needed.
Step 1
Set a large non-stick frying pan over a medium-high heat. Add half the sesame oil, the broccoli, grated garlic and ginger paste. Fry for 3-4 minutes, until the broccoli is browned and garlic golden. Take care not to burn the garlic.
Step 2
Add the remaining sesame oil and the rice, stirring to break it up. Let the rice brown in places before stirring again. Repeat for 3-5 minutes, until the rice is heated through.
Step 3
Turn the heat down to low and push the rice mixture to one side of the pan. Add the beaten eggs to the empty half. Return the pan to the heat and stir the eggs for 1-2 minutes, until just set.
Step 4
Take the pan off the heat, then add the soy sauce and sliced spring onions and stir to combine. Serve straightaway, adding more soy sauce to taste.
- Ingredients
- Based on 4 servings
-
6 Garlic Cloves, grated 1x Sainsbury's Garlic -
1.5 tbsp Ginger Paste 1x Sainsbury's Ginger Paste, Inspired to Cook 90g -
100g Spring Onions, finely sliced 1x Sainsbury's Spring Onions Bunch 100g -
6 Large Eggs, gently beaten 1x Sainsbury's British Free Range Eggs Large x6 -
6 tbsp Soy Sauce 1x Sainsbury's Dark Soy Sauce 150ml -
4 tbsp Sesame Oil 1x Sainsbury's Sesame Oil, Toasted 250ml -
2 Small Broccoli, cut into bite-sized florets and stem finely sliced 2x Sainsbury's Broccoli Loose -
500g Pre-Cooked Brown Basmati Rice 2x Sainsbury's Microwave Rice Brown Basmati 250g