Harissa Turkey Burgers
35m
prep time
65m
total time
Medium
level
16
ingredients
Discover the lighter way to make burgers with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains.
Method
Based on 4 servings, adjust as needed.
Step 1
Tip the grains into a bowl and use your hands to mix in the turkey, garlic, coriander, harissa and parsley. Shape into four patties. Cover and chill.
Step 2
To make the sauce, coarsely grate the courgette, discarding the seeds, then wrap in a clean cloth and squeeze out any liquid. Put in a bowl and mix with the dill, yoghurt and the mayonnaise. You can also add a little lemon zest to this if you have it.
Step 3
Cut the roasted peppers into strips and toss with the rocket with half the oil and lemon juice.
Step 4
Brush the burgers with the remaining oil. Heat the oil in a frying pan over a medium heat and fry for 6-8 mins each side or until they are cooked through with an internal temp of 80°C (use a digital meat thermometer if you have one).
Step 5
Once the burgers are cooked, leave them to rest while you toast the buns and grate the beetroot. Serve the burgers in the buns with the sauce, peppers, rocket, and grated beetroot, loaded high.
- Ingredients
- Based on 4 servings
-
500g Lean Turkey Breast Mince 1 x Sainsbury's 2% Fat Fresh British Turkey Mince 500g -
4 tbsp Rose Harissa 1 x Al'Fez Middle Eastern Harissa Paste 180g -
2 tbsp Low Fat Mayonnaise 1 x Sainsbury's Reduced Fat Mayonnaise 480ml -
250g Mixed Grains, cooked 1 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g -
1 tsp Coriander Seeds, toasted and crushed 1 x Sainsbury's Coriander Seed 25g -
30g Parsley, finely chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
2 Roasted Red Peppers, cut into thick strips 1 x Karyatis Roasted Red Peppers 450g (350g*) -
2 tbsp Oil 1 x Sainsbury's Olive Oil 500ml -
2 Cooked Medium Beetroot, grated 1 x Sainsbury's Cooked Beetroot in Natural Juices 500g -
4 Wholemeal Seeded Buns, toasted, to serve 1 x Warburtons Soft Sliced Wholemeal Rolls x6 -
1 Courgette, grated 1 x Sainsbury's Courgettes Loose -
10g Dill, finely chopped 1 x Sainsbury's Bunched Dill 20g -
4 tbsp Fat Free Greek Yoghurt 1 x Sainsbury's Greek Style Fat Free Natural Yogurt 500g -
2 Large Garlic Cloves, finely grated 1 x Sainsbury's Large Garlic -
60g Rocket 1 x Sainsbury's Wild Rocket 60g -
0.25 Lemon, juiced 1 x Sainsbury's Lemons
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