Rainbow Vegetable Stew with Feta
This stew is one of my absolute favourites and a firm fixture on our family’s weekly menu. It is super filling and warming, plus delicious reheated the next day.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat olive oil in a large casserole dish, add the chopped onion and celery and cook until softened but not coloured. Add garlic and cook for a further minute – keep it moving to make sure it doesn’t burn.
Step 2
Add potatoes, squash, chopped peppers, courgette and aubergine to the pan, along with the oregano, canned tomatoes and vegetable stock.
Step 3
Bring to the boil, reduce heat and lightly simmer, for around 25-30 minutes or until the vegetables are tender.
Step 4
Add the butterbeans and olives and cook for a further 5 minutes.
Step 5
Toast pine nuts – chuck them in a hot frying pan and toss them around a little – no oil needed. Keep them moving so they don’t burn, which can happen quickly so don’t get distracted!
Step 6
Serve into bowls, scattered with pine nuts (if using), crumbled feta and parsley or coriander, or serve the casserole dish as a delicious warming stew in the middle of your table for your guests to admire!
- Ingredients
- Based on 4 servings
-
1 tbsp Pine Nuts, optional but looks dead fancy! 1x Sainsbury's Pine Nuts 100g -
2 400g Cans Chopped Tomatoes 2x Sainsbury's Chopped Tomatoes Can 400g -
3 Celery Sticks, chopped 1x Sainsbury's Celery -
400 ml Vegetable Stock, or low-salt vegetable bouillon 1x Knorr Stock Cubes Vegetable 8x10g -
1 can of Butterbeans, drained and rinsed 1x Sainsbury's Butter Beans In Water 400g (235g*) -
125g Feta, crumbled 1x Sainsbury's Greek Feta Cheese 200g -
1 pack prepared Butternut Squash, chopped into chunks 1x Sainsbury's Butternut Squash Slices, Inspired to Cook 400g -
3 Mixed Peppers, deseeded and cut into large chunks 1x Sainsbury's Sweet Peppers (Colours may vary) x3 -
10 New Potatoes, cut in half 1x Sainsbury's British Charlotte Potatoes 1kg -
3 tsp Dried oregano 1x Sainsbury's Oregano 12g -
2 tbsp Parsley, freshly chopped 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
2 tbsp Pitted Kalamata Olives 1x Sainsbury's Pitted Greek Kalamata Olives 335g (170g*) -
1 Aubergine, cut into large chunks 1x Sainsbury's Aubergine -
2 Courgettes, cut into large chunks 2x Sainsbury's Courgettes Loose -
1 Onion, chopped 1x Sainsbury's Onions Loose -
2 cloves Garlic, crushed 1x Sainsbury's Garlic -
1 tbsp Olive Oil 1x Sainsbury's Olive Oil, Extra Virgin 250ml