Mushroom Stroganoff with Cauliflower Rice

by Sarah O'Neill
Star 4.0
    5m prep time
    25m total time
    Easy level
    13 ingredients

An extremely low calorie dish, this can be ‘padded out’ with chicken breast strips or additional sides. A light meal but a real family favourite.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oil in a frying pan then add the onion and celery and cook lightly for 3 minutes until soft but not browned, then add the garlic and cook for a further 2 minutes. Stir in the mushrooms and paprika and cook gently for 5 minutes. If you’re using chicken strips add along with the mushrooms and paprika.

Step 2

Pour in the stock and simmer for around 10 minutes.

Step 3

Whilst this is simmering, grate the cauliflower and steam in a steam bag in the microwave for 2 minutes, or in the steamer. You can also buy a ‘ready to steam’ bag for ease. The dish is also delicious served with wild rice or brown rice.

Step 4

Steam your side dishes – I like steamed broccoli florets and mange tout with this dish.

Step 5

Finally stir in the crème fraiche and season with black pepper. Cook for a few more minutes, then serve with the sides and a sprinkle of parsley.
  • Ingredients
  • Based on 4 servings
  • 1 pack Mange tout, steamed 1 x Sainsbury's Trimmed Mange Tout 200g
  • 1 tbsp Olive oil 1 x Sainsbury's Olive Oil, Extra Virgin 500ml
  • 2 Garlic cloves, crushed 1 x Sainsbury's Garlic
  • 1 Onion, chopped 1 x Sainsbury's Onions Loose
  • Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 500g Mushrooms, chopped 1 x Sainsbury's Closed Cup White Mushrooms 500g
  • 250ml Low-salt vegetable stock 1 x Kallo Very Low Salt Vegetable Stock Cubes 6x10g
  • 1 Broccoli, steamed 1 x Sainsbury's Broccoli Loose
  • 4 Celery sticks, halved and thinly sliced 1 x Sainsbury's Celery
  • 1 tsp Paprika 1 x Sainsbury's Paprika 44g
  • 300g Cauliflower rice 1 x Sainsbury's Cauliflower Rice, Inspired to Cook 300g
  • sprinkle of Parsley, chopped, to serve 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • 150ml Reduced fat Crème Fraiche 1 x Sainsbury's British Lighter Crème Fraîche 300ml
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