Mushroom Stroganoff with Cauliflower Rice
An extremely low calorie dish, this can be ‘padded out’ with chicken breast strips or additional sides. A light meal but a real family favourite.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oil in a frying pan then add the onion and celery and cook lightly for 3 minutes until soft but not browned, then add the garlic and cook for a further 2 minutes. Stir in the mushrooms and paprika and cook gently for 5 minutes. If you’re using chicken strips add along with the mushrooms and paprika.
Step 2
Pour in the stock and simmer for around 10 minutes.
Step 3
Whilst this is simmering, grate the cauliflower and steam in a steam bag in the microwave for 2 minutes, or in the steamer. You can also buy a ‘ready to steam’ bag for ease. The dish is also delicious served with wild rice or brown rice.
Step 4
Steam your side dishes – I like steamed broccoli florets and mange tout with this dish.
Step 5
Finally stir in the crème fraiche and season with black pepper. Cook for a few more minutes, then serve with the sides and a sprinkle of parsley.
- Ingredients
- Based on 4 servings
-
1 pack Mange tout, steamed 1x Sainsbury's Trimmed Mange Tout 200g -
1 Onion, chopped 1x Sainsbury's Onions Loose -
1 tbsp Olive oil 1x Sainsbury's Olive Oil, Extra Virgin 500ml -
2 Garlic cloves, crushed 1x Sainsbury's Garlic -
4 Celery sticks, halved and thinly sliced 1x Sainsbury's Celery -
500g Mushrooms, chopped 1x Sainsbury's Closed Cup White Mushrooms 500g -
250ml Low-salt vegetable stock 1x Kallo Very Low Salt Vegetable Stock Cubes 6x10g -
300g Cauliflower rice 1x Sainsbury's Cauliflower Rice, Inspired to Cook 300g
-
sprinkle of Parsley, chopped, to serve 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
150ml Reduced fat Crème Fraiche 1x Sainsbury's British Lighter Crème Fraîche 300ml -
1 tsp Paprika 1x Sainsbury's Paprika 44g -
1 Broccoli, steamed 1x Sainsbury's Broccoli Loose -
Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g