Cauliflower and Chickpea Curry
by Sainsbury's
We roast the cauliflower first in this curry recipe, it gives it a lovely deep and nutty flavour to the curry - combined with the tikka paste and chickpeas makes this a warming, veg packed delicious dish. This recipe is part of Sainsbury's Feed Your Family For A Fiver campaign, a selection of recipes that have been designed to cost under £5 based on a family of 4 adults. Items subject to availability, excludes Locals. Prices valid for 3 weeks. Items per kg varies at checkout. Where items are in Aldi Price Match Sainsbury's reserve the right to substitute comparable items/remove recipes from promotion. Where whole packs are not used in recipe, full pack price is included in calculation. Calculation based on customers owning cooking oil. For more info on Aldi Price Match sainsburys.com/aldipricematch
Method
Based on 4 servings, adjust as needed.
Step 1
Preheat the oven to 190C/170Cfan. Spread the chopped cauliflower and leaves out in one layer on a baking tray and drizzle with olive oil. Roast for 20 minutes or until tender and slightly charred in places.
Step 2
If using ready to heat rice, then cook according to packet instructions at the start of step 4. Otherwise, towards the end of the cauliflower cooking time add the rice to a saucepan of water and bring to the boil, then cook for 12-15 minutes until tender.
Step 3
Add the chickpeas to a second saucepan along with the cooked cauliflower (hold back the crispy leaves). Add the Tikka paste and stir to coat the chickpeas and cauliflower. Once the sauce is lightly simmering add in the chopped tomatoes and stir to combine, then simmer over a medium/low heat for 5 minutes.
Step 4
Once the sauce has thickened slightly and is piping hot add ¾ of the chopped coriander and stir. Drain the rice. Spoon ¼ of the rice into each bowl and top with ¼ of the curry. Garnish with the crispy cauliflower leaves and remaining coriander.
- Ingredients
- Based on 4 servings
-
200g Tikka Curry Paste 1x Sainsbury's Fragrant Tikka Curry Paste, Inspired to Cook 200g -
30g Coriander 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
1 Cauliflower, sliced roughly into 3 inch pieces (stalk and all) 1x Sainsbury's Cauliflower -
1 tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
400g Chickpeas, drained 1x Sainsbury's Chickpeas in Water 400g (240g*) -
400g Chopped Tomatoes 1x Stamford Street Co. Chopped Tomatoes in Tomato Juice 400g -
300g White Rice 2x Ben's Original Classic Long Grain Microwave Rice 220g