Harissa Sweet Potato Lentil Stew with Balsamic Dressing, Crispy Kale and Avocado
by Grubby
A healthy veggie and fibre pack stew from our friends at Grubby. Swap the Harissa for a red pesto if cooking for little ones who might prefer less spice.
Method
Based on 2 servings, adjust as needed.
Step 1
Preheat the oven to 220°C/200°C fan/gas mark 7.
Step 2
Chop the sweet potato into 2cm cubes and slice the red pepper into 1cm strips. Toss on a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper. Roast for 15–20 minutes until cooked through.
Step 3
Meanwhile, finely dice the red onion and halve the cherry tomatoes. Heat a drizzle of vegetable oil in a frying pan over a medium heat. Add the red onion and fry for 5–6 minutes until soft, then add the tomatoes, harissa paste and lentils (no need to drain). Bring to the boil, then reduce the heat to low and simmer for 4–5 minutes. Roughly chop the parsley and stir it through the stew.
Step 4
Meanwhile, roughly chop the kale, then spread it out on a second baking tray. Drizzle with oil and season with a pinch of salt. Roast for 4–5 minutes until turning crispy, then remove from the oven and set aside.
Step 5
Peel, stone and finely slice the avocado, then set aside. Remove the roasted sweet potato and red pepper from the oven and add to the lentil pan. Gently stir to combine (off the heat). In a small bowl, mix the balsamic vinegar with 2 tablespoons olive oil (if cooking for 2). Spoon the stew into shallow bowls and top with the crispy kale and avocado. Drizzle over the balsamic dressing and serve.
- Ingredients
- Based on 2 servings
-
1 Tin Lentils, or a pouch 1x Sainsbury's Green Lentils In Water 400g (265g*) -
1 Red Pepper, deseeded and sliced 1x Sainsbury's Red Pepper -
1 Red Onion, peeled and diced 1x Sainsbury's Red Onions Loose -
250g Cherry Tomatoes, cut in half 1x Sainsbury's Cherry Tomatoes 300g -
1 tbsp Balsamic Vinegar 1x Sainsbury's Balsamic Vinegar Of Modena 1 Leaf 250ml -
2 tbsp Rose Harissa 1x Belazu Rose Harissa 170g -
10g Parsley, chopped 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
1 Avocado, peeled and sliced 1x By Sainsbury’s Medium Ripe & Ready Avocado -
200g Kale, chopped 1x Sainsbury's Kale 200g -
1 Large Sweet Potato, peeled and chopped into 2cm peices 1x Sainsbury's Sweet Potatoes Loose