High Protein Breakfast
by Good Food
A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
Method
Based on 1 servings, adjust as needed.
Step 1
Heat grill to high. Drizzle a little of the oil on your tomatoes and season well. Lay the tomatoes on a baking tray lined with foil and place under the grill. Cook for 4-5 mins, then add the bacon to the tray. Turn the bacon as necessary until it is cooked through. Turn off the grill and shut the door to keep everything warm.
Step 2
Meanwhile, heat the remaining oil in a large, non-stick frying pan over a high heat. Season your steak well and, when the pan is very hot, fry for 3-4 mins each side for medium-rare, then leave it to rest until you are ready to eat.
Step 3
While the steak is resting, throw the mushrooms into the still-hot pan, fry for 2-3 mins until browned, then move to one side of the pan. Add the spinach to the other side of the pan and cook until wilted. Put a saucepan of water on to boil.
Step 4
Crack the egg into the boiling water, then reduce the heat until the water is gently simmering. Poach the egg for 3-4 mins or until the white has set but the yolk is still runny. Carefully lift it out with a slotted spoon and drain on kitchen paper. Serve everything together and top with the poached egg.
- Ingredients
- Based on 1 servings
-
150g Mushrooms, sliced 1x Sainsbury's White Closed Cup Vitamin D Mushrooms 300g -
130g Tomatoes, halved 1x Sainsbury's Classic Round Tomatoes x6 -
15ml Olive Oil 1x Sainsbury's Olive Oil 500ml -
180g Sirloin Steak, trimmed of visible fat 1x Sainsbury's British or Irish 21 Day Matured Thin Cut Sirloin Steak 155g -
160g Spinach 1x Sainsbury's Baby Leaf Spinach 200g -
4 rashers Turkey Bacon 1x Mattessons Unsmoked Turkey Rashers x6 150g -
1 Egg 1x Sainsbury's British Free Range Eggs Medium x6