Green Garlic Chutney Roast Chicken With Cumin Spiced Vegetables
by Cherrypick
Served with cumin-spiced vegetables this is the perfect roast dinner to shake up up your Sunday lunch. Scrub the veg well but there is no need to peel them. Leaving the skin on adds nutrients and fibre. Using baby potatoes means you don’t have to par-boil them, but if using other potatoes, slice thinly or par-boil first. If you are feeling adventurous, double the chutney ingredients and try marinating a whole roast chicken for a beautiful centrepiece dish.
Method
Based on 2 servings, adjust as needed.
Step 1
Tip the coriander, peeled garlic, lemon juice, apple, green chillies and olive oil along with a little salt into a blender and blitz to a smooth paste, adding a splash of water if needed. Reserve half of the marinade in a bowl.
Step 2
Place the chicken in a large bowl with the other half of the marinade and mix well. Chill for at least 1 hr. Will keep chilled for a day.
Step 3
Heat the oven to 200C/180C fan/ gas 6. Put the potatoes, carrots and cabbage (if using instead of broccoli) on a large baking tray, sprinkle with the cumin seeds and drizzle with the olive oil. Mix well to coat. It is essential that the vegetables are laid flat in one layer to ensure even cooking. Roast for 30 mins
Step 4
Nestle the marinated chicken fillets between the vegetables along with the tenderstem broccoli and put back in the oven for 20-25 mins until the chicken is cooked – the juices should run clear when pierced with a sharp knife.
Step 5
To serve, drizzle the remaining green chutney over the chicken and vegetables. Serve straightaway.
- Ingredients
- Based on 2 servings
-
1 Green Chillis, add more if you like a bit more heat 1x Sainsbury's Green Chillies 65g -
2 Carrots, no need to peel, cut into 1cm slices 2x Sainsbury’s Carrots Loose -
400g Baby Potatoes, halved lengthways or thickly sliced if using larger potatoes (approx 1cm) 1x Sainsbury's Baby Potatoes 1kg -
320g Chicken Breast Mini Fillets 1x Sainsbury's British Fresh Chicken Breast Mini Fillets 320g -
200g Tender Stem Broccoli, trimmed or red cabbage, cut into wedges 3x Sainsbury's Tenderstem Broccoli 200g -
2tbsp Lemon Juice, 2 tablespoons of juice 1x Sainsbury's Lemons -
1tsp Cumin Seeds 1x Sainsbury's Cumin Seed 38g -
100g Coriander 1x Sainsbury's Fresh Packed Coriander 100g -
3 Garlic Cloves 1x Sainsbury's Garlic -
2tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
1 Apple 1x Sainsbury's Pink Lady Apple Single