Hi-Vibe Cleansing Bowl

by Gemma Ogston

When you want to feel part of the high-vibes club, the vibrant colours from all the gorgeous veg in this rice bowl will make you feel alive and boost your mood. Fermented pickles will give your gut some TLC and the tahini dressing with garlic, ginger, honey and turmeric will help protect your immunity. Prepare this on a Sunday and take it to work as a packed lunch for the next few days to keep those good vibes flowing.

Method

Based on 2 servings, adjust as needed.

Step 1

Preheat the oven to 180°C fan. Line a tray with parchment.

Step 2

Toss the butternut squash wedges in half of the olive oil and a pinch of salt and arrange on a lined baking tray. Roast in the oven for about 30 minutes, until they look golden and cooked.

Step 3

Meanwhile, make the dressing by combining the tahini, remaining olive oil, grated garlic, ginger, honey, turmeric, and lemon juice in a small bowl and whisking until combined. Heat the rice according to the pack instructions.

Step 4

Divide the cooked brown rice, avocado, carrot, beetroot, roasted squash and spinach between your bowls. Add a spoonful of your pickles or kimchi and then generously drizzle the dressing.

  • Ingredients
  • Based on 2 servings
  • Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g
  • 1 Garlic Clove, minced 1x Sainsbury's Garlic
  • 1 tbsp Tahini 1x Sainsbury's Tahini, Inspired to Cook 300g
  • 2 Carrot, grated 2x Sainsbury’s Carrots Loose
  • 300g Cooked Brown Rice 2x Ben's Original Classic Wholegrain Microwave Rice 220g
  • 1 Butternut Squash, peeled and cut into wedges 1x Sainsbury's Butternut Squash Loose
  • 1 tbsp Honey 1x Sainsbury's Runny Honey 340g
  • 4 tbsp Kimchi, or any fermented pickles 1x Vadasz Raw Kimchi 400g
  • 3 tbsp Olive Oil 1x Sainsbury's Olive Oil 1L
  • 75g Baby Leave Spinach 1x Sainsbury's Baby Leaf Spinach 100g
  • 4 Cooked Beetroot, chopped 1x Sainsbury's Beetroot Vacuum Pack 250g
  • 1 tbsp Lemon Juice 1x Sainsbury's Lemons
  • 2 Avocado, cubed 2x By Sainsbury’s Large Ripe & Ready Avocado
  • 1 tsp Ginger, grated 1x Sainsbury's Ginger 100g
  • 1 tsp Turmeric 1x Sainsbury's Turmeric 48g
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