Sweet Sesame Salmon Tray Bake with Spicy Kimchi

Oily fish is an essential part of any healthy diet, and this quick tray bake is rich in Omega-3 and fibre and packed with big flavours. Throw it together in no time with maximum sticky, umami satisfaction. We recommend doubling up the recipe, flaking the salmon through cooked brown rice and serving with extra kimchi for a quick WFH lunch. Delicious served hot or cold.

Method

Based on 4 servings, adjust as needed.

Step 1

Pre-heat the oven to 180°C fan and line a tray with parchment.

Step 2

Make the glaze by combining the kecap manis, sweet chilli, garlic and ginger paste, soy sauce and sesame oil. Trim the broccoli if the stem is very woody and cut the thicker stem in half or quarters, lengthways. Do the same with the spring onions before giving them a rinse under the tap to remove any dirt.

Step 3

Lay the salmon fillets (skin side down) onto the lined tray and scatter the broccoli and sliced spring onions around the salmon. Pour over the glaze and season with a little salt. Spoon the Sesame seeds over the top of each salmon fillet (or scatter the seed onto a plate and dip in the fillets, flesh side down) and place the tray into the oven to cook for 15 minutes.

Step 4

Heat the rice according to the packet instructions.

Step 5

Once the salmon is cooked and the veg tender, serve with the rice and plenty of spicy kimchi and a wedge of lime on the side.

  • Ingredients
  • Based on 4 servings
  • 8 Spring Onions, cut in half lengthways and washed 1x Sainsbury's Spring Onions Bunch 100g
  • 2tbsp Soy 1x Sainsbury's Soy Sauce Reduced Salt 150ml
  • 8 tbsp Spicy Kimchi 1x Sun Hee Kimchi Spicy Fermented Cabbage 190g
  • 2tbsp Sweet Chilli Sauce 1x Sainsbury's Sweet Chilli Sauce 330g
  • 300g Tenderstem Broccoli, cut in half or quartered lengthways 1x Sainsbury's Tenderstem Broccoli 330g
  • 1tbsp Ginger and Garlic Paste 1x KTC Minced Garlic & Ginger Paste 210g
  • 2tbsp Kecap Manis 1x Malay Taste Kicap Manis 150g
  • 4tbsp Sesame Seeds 1x Sainsbury's Sesame Seeds 50g
  • 440g Cooked Brown Rice 2x Ben's Original Classic Wholegrain Microwave Rice 220g
  • 4 Salmon Fillets 2x Sainsbury's Skin on ASC Scottish Salmon Fillets x2 240g
  • 1 tbsp Sesame Oil 1x KTC Pressed Toasted Pure Sesame Oil 250ml
  • 1 Lime, cut into wedges 1x Sainsbury's Limes
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