Split Pea Coconut Tarka Dahl

    10m prep time
    85m total time
    Easy level
    19 ingredients

A rich and creamy dahl that is made better by finishing it with the traditional technique of adding a Tarka. Crispy fried shallots, black mustard seeds and cumin seeds fried in hot oil to release their natural oils and aromas that perfume the finished dahl. Feel free to tone up or dial down the spice as you see fit for either yourself or your family's tastes.

Method

Based on 4 servings, adjust as needed.

Step 1

Chop the chilli, ginger, garlic and shallots before you get started. Set a heavy-based saucepan over a medium-low heat and add about a third of the oil. Add two-thirds of the sliced shallots and cook for 4-5 minutes, until soft and golden.

Step 2

Add the chopped garlic, ginger, chilli and bay leaves and cook for 2-3 minutes, until fragrant. Stir in the ground cumin, turmeric, ground coriander and half of the black mustard seeds. Stir well and add the split peas, chickpeas and the coconut milk.

Step 3

Next, pour in 150ml of water per serving (you could also use veg stock), season and bring to a simmer. Cover with a lid and cook for 50-60 minutes, or until the split peas are completely soft, stirring every so often to prevent anything from sticking to the bottom of the pan. If it's a little thick for your liking, add a touch more water. The consistency of dahl can really vary depending on preference; ideally, it should be looking for the consistency of a loose puree or a thick soup.

Step 4

Whilst the dahl is cooking, make the Tarka. Heat the remaining oil in a small frying pan set over a medium heat. Once hot, add the remaining shallots and fry for 2 minutes until they start to crisp, then add the cumin seeds and black mustard seeds. You can also add a split green chilli if you like a little more heat. Fry until they start to pop, about 1 minute.

Step 5

Once the dahl is cooked remove the bay leaves and stir in the baby spinach and the juice of a lemon, followed by the Tarka. Scatter over the chopped coriander and serve with coconut yoghurt and chappatis (if using).
  • Ingredients
  • Based on 4 servings
  • 125g Yellow Split Peas 1 x Sainsbury's Dried Yellow Split Peas 500g
  • 4 tbsp Coconut Yoghurt 1 x Alpro Plain Coconut Plant Based Soya Yoghurt Alternative 500g
  • 3 Shallots, finely sliced 1 x Sainsbury's Echalion Shallots 400g
  • 2 Bay Leaves 1 x Sainsbury's Fresh Packed Bay Leaves
  • 1 tsp Ground Coriander 1 x Sainsbury's Ground Coriander 36g
  • 2 tsp Black Mustard Seeds 1 x Fudco Brown Mustard Seeds 100g
  • 1 tsp Ground Turmeric 1 x Sainsbury's Turmeric 48g
  • 3 tbsp Vegetable Oil, or coconut oil 1 x Sainsbury's Vegetable Oil 1L
  • 6 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic
  • 100g Spinach 1 x Sainsbury's Baby Leaf Spinach 120g
  • 4 Chapattis, heated and cut in half 1 x Elephant Atta Chapattis 360g
  • 400ml Coconut Milk 1 x Sainsbury's Coconut Milk Light 400g
  • 1 tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 2 Green Finger Chillies, chopped, add another if you'd like more heat 1 x Sainsbury's Finger Chillies 80g
  • 2 Tins Chickpeas, drained 2 x Sainsbury's Chickpeas in Water 400g (240g*)
  • 30g Fresh Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 2 tbsp Ginger, peeled and finely chopped 1 x Sainsbury's Ginger 100g
  • 1 tbsp Cumin Seeds 1 x Sainsbury's Cumin Seed 38g
  • 1 Lemon, juice 1 x Sainsbury's Lemons
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