Poached Salmon and Creamed Watercress Linguine

Creamy, fresh, and packed with goodness, this Salmon and Watercress Pasta is a quick and delicious meal that’s perfect for busy weeknights. The rich salmon pairs beautifully with peppery watercress and a silky sauce, creating a dish that’s both comforting and vibrant. Ready in under 30 minutes, it’s a simple way to elevate your pasta game while keeping things light and nutritious!

Method

Based on 4 servings, adjust as needed.

Step 1

Place the salmon fillets into a shallow pan and cover with water. Add the slices of one of the lemons, season with salt. Bring to a gentle simmer and poach for 6 minutes until cooked through. Remove the salmon fillets from the water and leave to cool before removing the skin and flaking.

Step 2

Place a large pan onto the stove and fill with water. Once boiling (you can of course use a kettle) add the pasta and a large pinch of salt. Cook according to the packet instructions. Once cooked, drain and add a splash of olive oil.

Step 3

Heat a frying pan on a low heat with a little more oil and add the diced shallots, cook for 4 minutes and then add the garlic. Cook for a further 2 minutes. Add the cream to the pan and bring to a simmer.

Step 4

Transfer the shallots and the cream to a blender before adding the watercress, parmesan cheese and lemon juice. Blend to a smooth sauce.

Step 5

Return the creamed watercress sauce to the pan and reheat before adding the cooked and drained linguine. Mix well and add in the flaked salmon. Serve and garnish with the lemon zest and a little extra parmesan.

  • Ingredients
  • Based on 4 servings
  • 30g Parmesan Cheese, grated 1x Sainsbury's Grana Padano Cheese 200g
  • 4 Salmon Fillets, with skin 2x Sainsbury's Skin on ASC Scottish Salmon Fillets x2 240g
  • 400g Linguine 1x Sainsbury's Linguine Pasta 500g
  • 1.5tbsp Olive Oil, plus extra for drizzling 1x Sainsbury's Olive Oil 1L
  • 2 Shallots, finely sliced 1x Sainsbury's Echalion Shallots 400g
  • 2 Cloves Garlic, sliced 1x Sainsbury's Garlic
  • 1 Lemon, grated zest of 1 lemon, plus a squeeze of juice 2x Sainsbury's Lemons
  • 80g Watercress 1x Sainsbury's Watercress 80g
  • 100ml Double Cream, or creme fraiche 1x Sainsbury's British Double Cream 150ml
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