Pineapple Rice Boat with Halloumi
Jazz up your weekend with these party pineapple boats!
Method
Based on 4 servings, adjust as needed.
Step 1
Use a sharp knife to chop the pineapple in half, carefully remove the edible part of the pineapple from the centre of each half and chop into chunks. Pop the pineapple chunks into a bowl and set aside your pineapple boats for presentation later. Chop the red pepper and add to the bowl with the pineapple.
Step 2
Slice the spring onion, separated into white and green parts. Whisk eggs together in a jug. Crush garlic, chop halloumi, dill and parsley. You are now ready to start cooking!
Step 3
Heat butter in a large wok over a medium-high heat and add the eggs, stirring occasionally until scrambled, 1-2 minutes. Remove scrambled eggs from the wok and transfer to a separate large plate. Now add a splash of flavourless oil to the same wok over a medium heat. Add the pineapple and red pepper and fry until caramelised, 4-5 minutes. Remove from the wok and transfer to the same plate as your scrambled eggs. Add a further splash of sunflower oil to the same wok over a medium heat and fry the halloumi for 2-3 minutes until nicely golden. Remove from the wok and transfer to the same plate as everything else.
Step 4
Add a final splash of sunflower oil to the wok over medium heat and add the whites parts of the spring onion and garlic and fry until softened, about 30 seconds. Next add the rice, cashew nuts and tamari and toss together over a medium heat until everything is hot, about 3 minutes. Take the pan off the heat and gently stir in the egg, pineapple, red pepper, halloumi, green parts of the spring onion and half the herbs.
Step 5
Serve the pineapple rice in your pineapple boats, topped with the remaining herbs and with a wedge of lemon alongside.
- Ingredients
- Based on 4 servings
-
1 Large Red Pepper 1x Sainsbury's Red Pepper -
30ml Sunflower Oil 1x JS Sunflower Oil 1L -
3 Garlic Clove, crushed 1x Sainsbury's Garlic -
65g Cashew Nuts 1x Sainsbury's Cashew Kernels 200g -
3 tbsp Tamari 1x Yutaka Organic Tamari Soy Sauce, Gluten Free 150ml -
5 Spring Onion, sliced and separated into green and white parts 1x Sainsbury's Spring Onions Bunch 100g -
1 Lemon, cut into wedges 1x Sainsbury's Lemons -
25g Butter 1x Sainsbury's British Butter, Unsalted 250g -
15g Dill, chopped 1x Sainsbury's Bunched Dill 20g -
2 Cooked Wholegrain Basmati Rice 2x Ben's Original Classic Wholegrain Microwave Rice 220g -
1 Pineapple, chopped to ~ 1.5cm chunks and pineapple boats 1x Sainsbury's Large Pineapple -
4 Egg, whisked 1x Sainsbury's British Free Range Eggs Medium x6 -
20g Parsley, chopped 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
225g Halloumi, chopped to ~ 1.5cm chunks 1x Sainsbury's Cypriot Halloumi Cheese 225g