Fruity Lamb and Chickpea Traybake with Garlic Yoghurt
Lamb and dried fruit are always a winner of a combo. Thrown into a tray with loads of veg, creamy chickpeas and heaps of Harissa, this is the perfect midweek meal...all in one tray!
Method
Based on 4 servings, adjust as needed.
Step 1
Preheat the oven to 190°C fan.
Step 2
Chop the aubergines and courgettes into 2cm dice and cut the onions into thick slices. Drain the chickpeas. Place the veggie onto the large tray, including the chickpeas before coating well with the harissa paste. Season with salt and pepper. Place the tray into the oven to bake for 15 minutes while you make the meatballs.
Step 3
Add the lamb mince to a large bowl. Season with ground cinnamon, ground cumin, ground coriander, chopped apricots, garlic paste, and season with salt and pepper. Mix the lamb with your hands until the meat is well combined with the seasonings. Wet your hands before rolling the lamb mince into 12-16 meatballs, which should be roughly golf ball size. Remove the roasting veggies from the oven, place the rolled lamb meatballs in and around the veggies and pop back into the oven for a further 15-20 minutes.
Step 4
Make the garlic yoghurt. Into a small bowl add the Greek style yoghurt, the garlic paste, lemon zest, juice and half of the chopped mint (if using).
Step 5
Serve the traybake with the garlic yoghurt drizzled over the top and the remaining mint leaves (if you like).
- Ingredients
- Based on 4 servings
-
1 Red Onion, cut into thick slices or wedges 1x Sainsbury's Red Onions Loose -
0.5 tsp Ground Cinammon 1x Sainsbury's Ground Cinnamon 38g -
2 tsp Garlic Puree 1x KTC Minced Garlic Paste 210g -
3 tsp Ground Cumin 1x Sainsbury's Ground Cumin 43g -
1 tsp Ground Coriander 1x Sainsbury's Ground Coriander 36g -
2 Courgette, cut into 2 cm dice 2x Sainsbury's Courgettes Loose -
3 tbsp Chopped Apricots, chopped slightly smaller, if you have time 1x Sainsbury's Chopped Apricot 200g -
2 Aubergine, cut into 2cm dice 2x Sainsbury's Aubergine -
30g Mint, or coriander, picked and chopped 1x Sainsbury's Fresh Packed Mint 30g -
200g Yoghurt 1x Sainsbury's Greek Style Natural Yogurt 200g -
500g Lamb Mince, 20% fat 1x Sainsbury's British or New Zealand 20% Fat Lamb Mince 500g -
1 Jar Queen Chickpeas, drained, or 120g drained tinned chickpeas per serving 1x Bold Bean Co Queen Chickpeas 570g -
4 heaped Harissa Paste, can also use tagine paste for less heat 1x Al'Fez Middle Eastern Harissa Paste 180g -
0.5 Lemon, juice and zest 1x Sainsbury's Lemons -
Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g