Curried Root Vegetable and Lentil Casserole
A humble and seasonal recipe that champions root vegetables, red lentils and spices. Perfect for a chilly, autumnal night.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat a casserole pan on a medium heat and add the olive oil. Once hot, add the sliced white onions and cook for 3-4 minutes with a large pinch of salt. Add the chopped garlic and cook for a further minute before adding the 3 curry paste.
Step 2
Cook the paste with the onions and garlic for 30 seconds before adding the chopped potatoes, carrots and parsnips. Coat the vegetables in the paste well before adding the rinsed red lentils the tinned coconut milk and the same amount of water as coconut milk.
Step 3
Bring to a slow boil, season with a little more salt and pepper and add the mango chutney. Turn the heat down low and allowing the spiced stew to simmer for 25-30 minutes. Leave the pot partially uncovered to allow the sauce to reduce. You will need to stir the stew multiple times to prevent it sticking and add a little more water if it seems to be drying out. The stew is ready once the vegetable are tender, the lentils are soft and the sauce is thick and glossy. Serve with a squeeze of lemon and a spoonful of vegan yoghurt and chopped coriander (if using).
- Ingredients
- Based on 4 servings
-
1 Onion, finely chopped 1x Sainsbury's Onions Loose -
3 tbsp Mild Curry Paste 1x Sainsbury's Fragrant Tikka Curry Paste, Inspired to Cook 200g -
2 Garlic Cloves, finely chopped 1x Sainsbury's Garlic -
3 Carrots, peeled and cut into 3cm pieces 3x Sainsbury’s Carrots Loose -
100g Red Lentils, rinsed 1x Sainsbury's Dried Red Lentils 500g -
2 Parsnips, , peeled, cored and cut into 3cm pieces 2x Sainsbury's Parsnips Loose -
2 tbsp Vegetable oil 1x Sainsbury's Vegetable Oil 1L -
2 Potatoe, peeled and cut into 3cm pieces 2x Sainsbury's Baking Potatoes Loose -
400ml Coconut milk 1x Sainsbury's Coconut Milk 400ml -
1 Lemon 1x Sainsbury's Lemons -
1 tbsp Mango chutney 1x Sainsbury's Mango Chutney 240g -
4 tbsp Vegan yoghurt 1x The Coconut Collab Natural Coconut Yoghurt 350g -
15g Coriander, roughly chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g