Avocado and Tomato Toast

Add more fibre, nutrients and plant points to your regular breakfast with this plant-packed 'sprinkles' upgrade to your avo on toast.

Method

Based on 4 servings, adjust as needed.

Step 1

Put all the mixed seeds for the ‘sprinkles’ in a dry frying pan over a medium heat and toast for a few minutes, stirring frequently until lightly browned. Remove from the heat and set aside.

Step 2

Put the avocado, tomato and cucumber in a bowl, add the vinegar, oil, garlic and a pinch of salt and pepper to taste. Mix well.

Step 3

Toast the sourdough, top with the avocado mix and sprinkle over the seeds.

  • Ingredients
  • Based on 4 servings
  • 2 Ripe Avocados, roughly chopped 1x Sainsbury’s Medium Ripe & Ready Avocados x2
  • 330g Baby Plum Tomatoes, roughly chopped 1x Sainsbury's Baby Plum Tomatoes 325g
  • 0.5 Cucumber, roughly chopped 1x Sainsbury's Whole Cucumber
  • 100g Mixed Seeds 1x Sainsbury's Seed Mix 100g
  • 2tbsp Apple Cider Vinegar 1x Aspall Classic Apple Cyder Vinegar 350ml
  • 2tbsp Olive Oil 1x Sainsbury's Olive Oil 1L
  • 4 Slices Wholemeal Sourdough Bread 1x Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference 400g
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