Toddler's Quick Tomato Prawnzo
I absolutely love this fresh and delicious prawnzo! It’s a winner in our house and is such a quick one to prep. It’s also really versatile and it’s easy to make it vegan by using tofu instead of prawns. Personally, I think the lemon makes it, but I’ll let you decide. Finely chop the veggies and prawns for younger babies, or leave it chunkier if serving to toddlers and older kids.
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oil in a medium lidded saucepan over a medium heat. Add the garlic and cook for a few minutes, then add the tomatoes and cook for 2 more minutes, stirring to combine.
Step 2
Add the orzo, 350 millilitres of water (if cooking 4 regualr sevings) and the prawns and give it a stir. Bring to the boil, then turn down to a simmer. Add the green beans, stirring to combine, then pop the lid on for 5 minutes.
Step 3
Cook for a further 5 minutes without the lid on, stirring again. If using tofu, crumble in now and give it a stir to warm through.
Step 4
Give the dish a squeeze of lemon before serving.
- Ingredients
- Based on 2 servings
-
180g Frozen Peeled Prawns, finely chopped 1x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g -
150g Orzo 1x Napolina Orzo 500g -
150g Cherry Tomatoes, quartered 1x Sainsbury's Cherry Tomatoes 300g -
100g Green Beans, fresh or frozen, thinly sliced or chopped 1x Sainsbury's Fine Green Beans 200g -
1 Lemon, juice of 1x Sainsbury's Lemons -
0.5tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
2 Garlic Cloves, peeled and crushed 1x Sainsbury's Garlic