Speedy Chickpea Tikka Masala and Mint Raita
by Bold Bean Co
Bold Bean Co say: "this is what we call lazy luxury. It’s got all the flavours and comfort you would crave from a curry, but without the long list of spices and is ready in less than 30 mins! We’re by no means saying this is an authentic Indian dish BUT it sure hits the spot when you’re after a quick curry-fix."
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the olive oil in a non-stick frying pan over a high heat. Add the tomatoes and cook for 5-6 minutes until they are blistered, soft and slightly charred. Reduce the heat to low, add the garlic and fry off for 1-2 minutes until fragrant.
Step 2
Add the tikka paste and fry off for 1-2 minutes, then pour in the chickpeas with their bean stock. Bubble away until reduced by half. Season to taste.
Step 3
While this simmers, in a bowl, mix together the yoghurt, cucumber, chopped mint and coriander for the raita.
Step 4
To serve, spoon the chickpeas into bowls and top with the yoghurt and scatter over the remaining coriander. Serve with warm rice or naan, and a dollop of mango chutney, too.
- Ingredients
- Based on 4 servings
-
2 tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
500g Cherry Plum Tomatoes 2x Sainsbury's Pomodorino Baby Plum Tomatoes, Taste the Difference 250g -
4 Garlic Cloves, finely sliced 1x Sainsbury's Garlic -
2 Jar Bold Bean Co Queen Chickpeas, with their bean juice 2x Bold Bean Co Queen Chickpeas 570g -
4 tbsp Tikka Spice Paste 1x Patak's Tikka Masala Paste Pots 2 x 70g -
400g Greek Yogurt 1x Sainsbury's Greek Style Natural Yogurt 500g -
1 Lime, juice of 1x Sainsbury's Limes -
4 tbsp Mint Leaves, finely chopped 1x Sainsbury's Fresh Packed Mint 30g -
4 tbsp Coriander Leaves, finely chopped, plus extra for garnish 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
2 Pouches Cooked Rice 2x Ben's Original Classic Wholegrain Microwave Rice 220g -
2 Chipatis Or Naan 1x Sainsbury's Garlic & Coriander Naan x2 260g -
2 tbsp Mango Chutney 1x Sainsbury's Sweet Mango Chutney 240g -
0.5 Cucumber, roughly chopped into small pieces 1x Sainsbury's Whole Cucumber -
Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g