Butter Bean, Mackerel and Beetroot Chopped Salad
by Bold Bean Co
Bold Bean say "This butter bean, mackerel and beetroot chopped salad is a speedy lunch HERO. 0 cooking involved, all you need is a handful of ingredients, a chopping board + knife, and the rest is in the chopping! The beans help to make this salad SUPER filling + satisfying, but if you want something a little heartier, stuff it all in a sarnie and it'll work wonders."
Method
Based on 4 servings, adjust as needed.
Step 1
Put the mackerel, beetroot, celery and dill onto a chopping board and chop into small, bite-sized chunks.
Step 2
Tip the chopped mixture into a mixing bowl along with the drained butter beans. Add the yogurt or creme fraiche, mustard and plenty of black pepper and mix well to combine. Check for seasoning, adding more mustard if desired.
Step 3
Tumble the salad onto a serving platter and enjoy.
- Ingredients
- Based on 4 servings
-
250g Cooked Beetroot 1x Sainsbury's Beetroot Vacuum Pack, SO Organic 250g -
280g Smoked Mackerel Fillets, or roughly 1 fillet per person 2x Sainsbury's British Smoked Mackerel Fillets 140g -
1 Jar Queen Butter Beans, drained 1x Bold Bean Co Queen Butter Beans 570g -
3 Sticks of Celery, quartered 1x Sainsbury's Celery -
10g Dill 1x Sainsbury's Bunched Dill 20g -
2 tbsp Greek Yogurt or Creme Fraiche 1x Sainsbury's Greek Style Natural Yogurt 200g -
2 tsp Wholegrain Mustard 1x Sainsbury's Wholegrain Mustard 180g -
Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g