Butter Bean and Prawn Saganaki
by Bold Bean Co
This delicious butter bean and prawn Saganaki will transport you to a Greek island. Serve with rice or hunks of crusty white bread to mop up that moorish sauce.
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oil in a grill/oven-proof pan over a medium heat, add the onions and cook for 8-10 minutes until softened, stirring occasionally
Step 2
Add the tomato puree, garlic, chilli flakes, paprika and oregano with a splash of water and stir to create a paste. Fry off for 2 minutes or until fragrant.
Step 3
Pour in the chopped tomatoes and beans with their bean stock and add the sugar - this will help balance the acidity of the tomatoes. Bring to a gentle simmer, covered for 8-10 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
Step 4
Preheat the grill to medium. Stir the prawns into the sauce. Scatter the feta on top and place until the grill until the prawns are cooked through and the cheese is golden and slightly melted - roughly 2 minutes (the prawns won’t need long!)
Step 5
To serve, put the pan straight onto the centre of the table for everyone to tuck into. Scatter over the dill and parsley and dunk with warm bread.
- Ingredients
- Based on 2 servings
-
2 Garlic Cloves, grated 1x Sainsbury's Garlic -
1 pinch Dried Chilli Flakes 1x Sainsbury's Crushed Chillies 32g -
1 Tin Chopped Tomatoes 1x Sainsbury's Chopped Tomatoes Can 400g -
1 Jar Bold Bean Co Queen Butter Beans 1x Bold Bean Co Queen Butter Beans 570g -
100g Feta Cheese 1x Sainsbury's Greek Feta Cheese 200g -
10g Fresh Parsley, chopped 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g -
1 Onion, finely chopped 1x Sainsbury's Onions Loose -
1 tsp Tomato Puree 1x Sainsbury's Tomato Puree, Double Concentrate 200g -
1 tbsp Olive Oil 1x Sainsbury's Olive Oil, Extra Virgin 500ml -
1 Crusty Bread 1x Sainsbury's Crusty White Baguette 400g -
1 tsp Dried Oregano 1x Sainsbury's Oregano 12g -
2 tsp Smoked Paprika 1x Sainsbury's Smoked Paprika 44g -
1 pinch Caster Sugar 1x Sainsbury's White Caster Sugar 500g -
180g King Prawns, defrosted 1x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g -
10g Fresh Dill, chopped 1x Sainsbury's Bunched Dill 20g