Trout, Sweet Potato and Vegetable Traybake
"This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. For even cooking, use a large tray approximately 45cm x 35cm." — Dr Chintal Patel
Method
Based on 4 servings, adjust as needed.
Step 1
Scrub and chop the sweet potatoes. Cut the red onion into wedges, slice the red cabbage. Heat the oven to 180C/160C fan/gas 4. Scatter the sweet potatoes onto a baking tray, then drizzle over 1 tablespoon of the olive oil, chipotle paste and add a large pinch of salt. Mix well until well coated. Bake for 20 mins.
Step 2
Remove the tray from the oven, add the onion and cabbage and mix well. Cook for a further 10 mins before nestling in the trout fillets among the vegetables. Bake for 12-15 mins. Once the trout is cooked, remove it carefully from the tray and leave to one side. Add the drained black beans and drained sweetcorn to the tray. Mix well, season with a little more salt and cook for a further 5 mins.
Step 3
Meanwhile, to make the drizzle, peel and grate the ginger, thinly slice the chilli, juice both limes and chop the coriander. Heat the remaining 2 tablespoons of oil in a small pan over a medium heat and cook the ginger for 2-3 mins until fragrant. Remove from the heat and add the remaining chipotle paste, lime juice and coriander and mix well. Remove the tray from the oven and dress with just over half of the dressing. Divide the trout and vegetables between four plates and pour over the remaining **lime and ginger dressing.
- Ingredients
- Based on 4 servings
-
2 Red Onion, cut into 8-10 wedges 2x Sainsbury's Red Onions Loose -
4cm Ginger, peeled and julienned 1x Sainsbury's Ginger 100g -
2 Limes, juiced 2x Sainsbury's Limes -
200g Red Cabbage, sliced 1cm thick 1x Sainsbury's Red Cabbage Each -
2 Trout Fillets, or salmon 2x Sainsbury's Loch Trout Fillets, Taste the Difference x2 240g -
20g Coriander, finely chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
1 x 400g tin Black Beans, drained 1x Sainsbury's Black Beans in Water 400g (235g*) -
700g Sweet Potatoes, scrubbed and chopped into 2cm cubes 4x Sainsbury's Sweet Potatoes Loose -
3tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
260g Canned Sweetcorn, drained weight 1x Sainsbury's Naturally Sweet Sweetcorn in Water 325g (260g*) -
2 tbsp Chipotle Paste, add a little more for extra heat 1x Very Lazy Chipotle Paste 115g