Red Cabbage, Cauliflower and Coconut Dhal
Use up any leftover red cabbage and cauliflower to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oven to 180C/160C fan/gas 4. Break the cauliflower into florets and toss in a little oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside. Chop the onion and slice the red cabbage.
Step 2
Heat a little more oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger and garlic paste, black mustard seeds, Garam masala, ground turmeric, ground cumin, ground coriander and chilli powder along with the curry leaves and fry for 2 mins.
Step 3
Stir through the split red lentils and most of the roasted cauliflower. Pour over the hot stock and the coconut milk, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining roasted cauliflower, chopped coriander and sliced chilli, if using.
- Ingredients
- Based on 4 servings
-
1 Small Cauliflower, broken into small florets 1x Sainsbury's Cauliflower -
1 Onion, finely chopped 1x Sainsbury's Onions Loose -
1tsp Turmeric 1x Sainsbury's Turmeric 48g -
15g Coriander Leaves, to serve (optional) 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
2tsp Garam Masala 1x Sainsbury's Garam Masala 38g -
750ml Hot Vegetable Stock 1x Sainsbury's Stock Cubes, Vegetable 10x10g -
1tsp Black Mustard Seeds 1x Fudco Brown Mustard Seeds 100g -
0.5 tsp Chilli Powder 1x Sainsbury's Mild Chilli Powder 44g -
1 Lime, juiced 1x Sainsbury's Limes -
1 Chilli, sliced, to serve 1x Sainsbury's Red Chillies 65g -
300g Split Red Lentils 1x Sainsbury's Red Lentils 1kg -
200g Red Cabbage, thinly sliced 1x Sainsbury's Red Cabbage Each -
2tbsp Vegetable Oil, or coconut oil 1x Sainsbury's Vegetable Oil 1L -
10 Curry Leaves 1x Sainsbury's Curry Leaves 5g -
2 tbsp Ginger and Garlic Paste, peeled and grated 1x KTC Minced Garlic & Ginger Paste 210g -
2 tsp Ground Cumin 1x Sainsbury's Ground Cumin 43g -
1 tsp Ground Coriander 1x Sainsbury's Ground Coriander 36g -
400ml Coconut Milk 1x Sainsbury's Coconut Milk 400ml