Prawn and Harissa Spaghetti

by BBC Good Food

Try this spaghetti dinner, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Method

Based on 2 servings, adjust as needed.

Step 1

Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 3 minutes or until tender. Drain and set aside. Cook the spaghetti following pack instructions, then drain, reserving a ladleful of cooking water.

Step 2

Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 minutes. Remove with a slotted spoon and discard, leaving the flavoured oil.

Step 3

Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the rose harissa and lemon zest, stirring to coat.

Step 4

Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

  • Ingredients
  • Based on 2 servings
  • 150g Cherry Tomatoes, halved 1x Sainsbury's Cherry Tomatoes 300g
  • 150g Raw King Prawns, defrosted in cold water 1x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g
  • 1 Lemon, finely zested 1x Sainsbury's Lemons
  • 100g Long Stem Broccoli, cut into thirds 1x Sainsbury's Tenderstem Broccoli 200g
  • 180g Dried Spaghetti, regular or wholemeal 1x Sainsbury's Spaghetti Pasta 500g
  • 2 tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml
  • 1 tbsp Rose Harissa Paste 1x Belazu Rose Harissa 170g
  • 1 large Garlic Cloves, lightly bashed 1x Sainsbury's Garlic
  • Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g
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