Healthy Shakshuka
Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day.
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin seeds, coriander seeds and smoked paprika and fry for 1 min more. Tip in the tinned cherry tomatoes, spinach and 100ml water (if cooking for 2) and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
Step 2
Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh coriander and/or dill and serve.
- Ingredients
- Based on 2 servings
-
1 Red Onion, cut into thin wedges 1x Sainsbury's Red Onions Loose -
3 Large Garlic Cloves, crushed 1x Sainsbury's Garlic -
4 Eggs 1x Sainsbury's British Free Range Eggs Medium x6 -
15g Coriander, roughly chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
1 tbsp Olive Oil 1x Sainsbury's Olive Oil 500ml -
1 Red Pepper, finely sliced 1x Sainsbury's Red Pepper -
1 Yellow Pepper, finely sliced 1x Sainsbury's Yellow Pepper -
1tsp Cumin Seeds 1x Sainsbury's Cumin Seed 38g -
1 tsp Coriander Seeds, crushed 1x Sainsbury's Coriander Seed 25g -
1 heaped tsp Sweet Smoked Paprika 1x Sainsbury's Smoked Paprika 44g -
400g Tinned Cherry Tomatoes 1x Sainsbury's Italian Pomodorini Cherry Tomatoes in rich tomato juice, Taste the Difference 400g -
115g Baby Spinach 1x Sainsbury's Baby Leaf Spinach 200g -
15g Dill, roughly chopped 1x Sainsbury's Bunched Dill 20g