Healthy Gnocchi

by BBC Good Food

Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the oil in a large saucepan over a medium-low heat and cook the onion with a pinch of salt for 8-10 mins until soft, but not coloured. Stir in the garlic and cook for 1 min until fragrant.

Step 2

Add the tomato purée, chilli flakes, dried oregano and the beans, along with their liquid, then pour in the tinned tomatoes. Bring to a simmer, season well with salt and pepper.

Step 3

Add the gnocchi along with the spinach, cover and cook for another 2-3 mins, then uncover and stir in the crème fraîche. Simmer for another 1 minute, until the gnocchi is cooked through. Serve in bowls sprinkled with the parmesan, fresh parsley, if using and a little black pepper to finish.

  • Ingredients
  • Based on 2 servings
  • 1 tsp Olive Oil 1x Sainsbury's Olive Oil, Extra Virgin 1L
  • 1 Red Onion, finely chopped 1x Sainsbury's Red Onions Loose
  • 2 Garlic Cloves, finely chopped 1x Sainsbury's Garlic
  • 1 tbsp Tomato Purée 1x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 400g Tinned Chopped Tomatoes 1x Sainsbury's Chopped Tomatoes Can 400g
  • 400g Fresh Gnocchi 1x Sainsbury's Fresh Gnocchi 500g
  • 2 tbsp Reduced Fat Crème Fraîche 1x Sainsbury's British Lighter Crème Fraîche 300ml
  • 25g Parmesan, finely grated 1x Sainsbury's Parmigiano Reggiano Cheese 200g
  • 10g Parsley, to serve 1x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g
  • 400g Tin White Beans, we used butter beans 1x Sainsbury's Butter Beans In Water 400g (235g*)
  • 1 pinch Crushed Chilli Flakes 1x Sainsbury's Crushed Chillies 32g
  • 100g Fresh Spinach, or frozen 1x Sainsbury's Baby Leaf Spinach 100g
  • 1 tsp Dried Oregano 1x Sainsbury's Oregano 12g
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