Curried Cod
An easy-to-prepare midweek one-pan with cod fillets meal, chickpeas, ginger and spices. š if using frozen cod, make sure to defrost it the night before cooking this dish.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
Step 2
Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. If serving with rice, heat the rice according to the instructions on the packets.
Step 3
Place the green beans into a pan of boiling, salted water and cook for 4 minutes until al dente. Drain and season with a little salt and a squeeze of lemon juice.
Step 4
Serve the curried cod with the rice and scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over plus the cooked green beans..
- Ingredients
- Based on 4 servings
-
1 tbsp Oil 1x Sainsbury's Vegetable Oil 1L -
1 Lemon, zested & cut into wedges 1x Sainsbury's Lemons -
2 tbsp Medium Curry Powder 1x Sainsbury's Medium Curry Powder, Inspired to Cook 80g -
1 Thumb Sized Piece Ginger, peeled and finely grated 1x Sainsbury's Root Ginger Loose -
15g Coriander, roughly chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
2 Brown Rice 2x Ben's Original Classic Wholegrain Microwave Rice 220g -
1 Onion, chopped 1x Sainsbury's Onions Loose -
3 Garlic Cloves, crushed 1x Sainsbury's Garlic -
2 Tins Chopped Tomatoes 2x Sainsbury's Chopped Tomatoes Can 400g -
1 Tin Chickpeas, drained 1x Sainsbury's Chickpeas in Water 400g (240g*) -
200g Green Beans, trimmed 1x Sainsbury's Extra Fine Beans 200g -
4 Cod Fillets, or use frozen 2x Sainsbury's MSC Cod Fillets Boneless & Skinless 250g