Citrus Chicken and Grains Traybake
Throw together chicken thighs, broccoli and mixed grains to make this easy traybake. It takes just 15 minutes to prep, then your oven will do the hard work.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oven to 220C/200C fan/gas 7. Zest and juice 1 orange and 1 lime (if cooking for 4) and combine with the fish sauce, chilli, honey, the ginger, garlic and half of the oil in a large bowl. Add the chicken thighs, season and toss to coat.
Step 2
Tip the broccoli, mixed grains, stock and remaining oil into a large roasting tin and stir well. Slice the remaining orange and nestle the slices and the chicken thighs on top, skin-side up, and spoon over half the marinade from the bowl.
Step 3
Roast for 20 mins, then spoon over the remaining marinade. Roast for a further 20-25 mins, or until the chicken thighs are golden, sticky and cooked through. Serve with the coriander scattered over the top, if you have it.
- Ingredients
- Based on 4 servings
-
2 Oranges 2x Sainsbury's Oranges -
2 Pouches Mixed Cooked Grains 2x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g -
1 Lime, zested and juiced 1x Sainsbury's Limes -
1 tbsp Fish Sauce 1x Blue Dragon Fish Sauce 150ml -
1 Red Chilli, finely chopped, deseeded if preferred 1x Sainsbury's Red Chillies 65g -
2 tbsp Vegetable Oil 1x Sainsbury's Vegetable Oil 1L -
4 Garlic Cloves, crushed 1x Sainsbury's Garlic -
2 tbsp Honey 1x Stamford Street Co. Clear Honey 340g -
1 large head Broccoli, broken into florets, stalks roughly chopped 1x Sainsbury's Broccoli Loose -
10g Coriander, finely chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
200ml Chicken Stock 1x Sainsbury's Stock Cubes, Chicken 10x10g -
1kg Skin On, Bone In Chicken Thighs 1x Sainsbury's British Fresh Chicken Skin on Thighs 1kg -
20g Ginger, peeled and finely grated 1x Sainsbury's Ginger 100g