Chicken Tagine with Spiced Brussels Sprouts and Feta
by Cherrypick
Joe Wicks’ tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat two thirds of the coconut oil in a large flameproof casserole dish over a medium heat. When melted and hot, add the onion, pepper and garlic. Cook, stirring regularly, for 3 -4 mins or until just starting to soften. Increase the heat to maximum and add the chicken thighs. Fry everything together for about 3 mins, stirring occasionally.
Step 2
Sprinkle in the ground cinnamon, turmeric and smoked paprika, squeeze in the tomato purée and fry, stirring almost constantly, for 1 min. Pour in the stock and bring to the boil. Reduce the heat to a simmer and partially cover with a lid. After 30 mins, add the dried apricots and chickpeas, and continue to simmer for a further 10 mins.
Step 3
While the tagine is bubbling away, heat the remaining third of coconut oil in a frying pan over a high heat. When melted, add the cumin seeds, toast for 10 secs, then add the shredded sprouts. Fry the sprouts over the high heat, stirring almost constantly, for 5 mins, by which time they should have softened and browned in places.
Step 4
Serve the tagine in a large bowl, scatter over the fried sprouts, crumble over the feta and finish with the coriander.
- Ingredients
- Based on 4 servings
-
3 Garlic Cloves, finely chopped 1x Sainsbury's Garlic -
1 tbsp Tomato Purée 1x Sainsbury's Tomato Puree, Double Concentrate 200g -
250 ml Chicken Stock 1x Knorr Stock Pot Chicken 4x28g -
40g Dried Apricots, cut in half 1x Sainsbury's Dried Apricots 40g -
1 Tin Chickpeas, drained and rinsed 1x Sainsbury's Chickpeas in Water 400g (240g*) -
275g Brussels Sprouts, shredded 1x Sainsbury's Brussels Sprouts 500g -
50g Feta, crumbled 1x Stamford Street Co. Greek Style Salad Cheese 200g -
15g Coriander, roughly chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
1 tsp Cumin Seeds 1x Sainsbury's Cumin Seed 38g -
1kg Chicken Thighs Fillets, boneless and skinless 1x Sainsbury's 1kg British Chicken Thigh Fillets -
0.5 tsp Smoked Paprika 1x Sainsbury's Smoked Paprika 44g -
0.5 tsp Ground Cinnamon 1x Sainsbury's Ground Cinnamon 38g -
1.5 tbsp Sunflower Oil, or coconut oil 1x JS Sunflower Oil 1L -
1 Red Onion, sliced 1x Sainsbury's Red Onions Loose -
1 Red Pepper, finely sliced 1x Sainsbury's Red Pepper -
0.5 tsp Ground Turmeric 1x Sainsbury's Turmeric 48g