Chicken and Courgette Fried Rice
It's a Good Food classic. This courgette and chicken fried rice is quick, easy and packed with veg, perfect for a mid-week family meal.
Method
Based on 2 servings, adjust as needed.
Step 1
Cook the rice following pack instructions, drain and leave to cool.
Step 2
Meanwhile, heat half the oil in a large frying pan or wok over a medium heat. Stir in the chicken and cook for 8-10 mins until golden brown and cooked through. Remove the cooked chicken and set aside.
Step 3
In the same pan, cook the onion, courgette, garlic and ginger in the remaining oil for 3-4 mins until they start to soften. Push the vegetables to one side of the pan, add the cooked rice and stir everything together to combine.
Step 4
Pour the soy sauce over the mixture and continue to stir-fry over a high heat for 2 mins until the rice is heated through. Season to taste.
Step 5
Add the cooked chicken back to the pan along with the spring onions and stir-fry for another minute or so until thoroughly heated through.
- Ingredients
- Based on 2 servings
-
1 Onion 1x Sainsbury's Onions Loose -
4 tbsp Olive Oil 1x Sainsbury's Olive Oil 1L -
350g Chicken Breasts, diced. 1x Sainsbury's British Fresh Diced Chicken Breast 400g -
1 Courgette, diced into 2cm cubes 1x Sainsbury's Courgettes Loose -
3 Garlic Cloves, finely grated 1x Sainsbury's Garlic -
1 tbsp Ginger, peeled and finely grated 1x Sainsbury's Root Ginger Loose -
3 tbsp Soy Sauce 1x Sainsbury's Light Soy Sauce 150ml -
2 Spring Onions, chopped into 2cm pieces 1x Sainsbury's Spring Onions Bunch 100g -
200g Uncooked Long Grain Rice 1x Sainsbury's Easy Cook Long Grain White Rice 500g