Bombay Potato Frittata
Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients.
Method
Based on 2 servings, adjust as needed.
Step 1
Cook the potatoes in a pan of boiling water for 6 mins, or until tender. Drain and leave to steam-dry. Meanwhile, put the spinach in a heatproof bowl with 1 tbsp water. Cover and microwave for 3 mins on high, or until wilted.
Step 2
Heat the rapeseed oil in a medium non-stick frying pan. Add the onion and cook over a medium heat for 10 mins until golden and sticky. Stir in the garlic, ground coriander, ground cumin, mustard seeds and turmeric, and cook for 1 min more. Add the tomatoes and wilted spinach and cook for another 3 mins, then add the potatoes.
Step 3
Heat the grill to medium. Lightly beat the eggs with the chilli and most of the fresh coriander and pour over the potato mixture. Grill for 4-5 mins, or until golden and just set, with a very slight wobble in the middle.
Step 4
Leave to cool, then slice into wedges. Mix the mango chutney, yogurt and remaining fresh coriander together. Serve with the frittata wedges.
- Ingredients
- Based on 2 servings
-
1 pinch Turmeric 1x Sainsbury's Turmeric 48g -
3 Tomatoes, roughly chopped 1x Sainsbury's Classic Round Tomatoes x6 -
0.5 tsp Black Mustard Seeds 1x Fudco Brown Mustard Seeds 100g -
4 New Potatoes, sliced into 5mm rounds 1x Sainsbury's Baby Potatoes 1kg -
100g Baby Spinach, chopped 1x Sainsbury's Baby Leaf Spinach 100g -
1 tbsp Rapeseed Oil 1x Mazola Pure Rapeseed Oil 1L -
1 Onion, halved and sliced 1x Sainsbury's Spring Onions Bunch 100g -
1 Garlic Clove, finely grated 1x Sainsbury's Garlic -
0.5 tsp Ground Coriander 1x Sainsbury's Ground Coriander 36g -
0.5 tsp Ground Cumin 1x Sainsbury's Ground Cumin 43g -
2 large Eggs, beaten 1x Sainsbury's British Free Range Eggs Large x6 -
15g Coriander, finely chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g -
0.5 Green Chilli, deseeded and finely chopped 1x Sainsbury's Bird Eye Chillies (Red or Green) 20g -
1 tbsp Mango Chutney 1x Sainsbury's Sweet Mango Chutney 240g -
3 tbsp Fat Free Greek Yogurt 1x Sainsbury's Greek Style Fat Free Natural Yogurt 500g